It starts today…

So between now and 10 weeks time I’m planning to go sub 8% body fat. Why am I telling you this? Because it makes me accountable and focussed on the goal. I’ve been playing around with various nutritional and training protocols in an effort to see what works and doesn’t work for me. Notice I said ‘me’…we are all different and what works for me may not work for you but I will share milestone progress and dietary notes as I go along…

The bullsh!t stops here, head down, its game time…


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