The key to motivation…

is Mindset!

Think back to a time when you had a task to complete.  It could be anything from simply cleaning the house to the first day of a new regime…remember how you felt?  Were you a little apprehensive? Did you procrastinate a little before getting stuck in? Then here’s a little tip for you…

Treat the task as if it were ‘Groundhog Day’…Give it everything you have and if the task goes beyond 24 hours reset the mindset as if its day one all over again….it really works!

If you’ve ever been on a diet you’ll remember that on day one you decided to start a fresh and get in all the healthy stuff to help you on your way but by the weekend the motivation to carry on weakened, so to keep going just remember that every day is day one.

Its incredible once you remember to mentally reset each day.  Wake up with the same energy as before and tackle the day as if it were your last!

Hit me up with comments and let me know how you get on 🙂


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