Healthy Turkey Curry

This recipe takes around 10 minutes of prep time and around 20 mins to cook, so why not give it a go and report back in the comments below 🙂

The good thing about this recipe is that you can use different sources of animal protein and it still tastes good so if you fancied a beef curry instead then this works well too (obviously the nutrition information is based on Turkey breast so you will have to amend the details)

Ingredients (In order of throwing it all together!) – Serves 2

  1. 10g Butter (I use goats butter for its creamy texture)
  2. Very Large Onion (Roughly 300g should do it)
  3. Cloves of Garlic or 1/2 tsp Garlic Granules
  4. 400g Tin of Chopped Tomatoes
  5. Half of bag of Coriander Leaves (Roughly 15g)
  6. 1 or 2 Chillies depending on how spicy you want it (add more if you like it extra spicy!)
  7. 250g of Turkey Breast
  8. 1/2 tsp of Turmeric spice
  9. 1 tsp of Garam Masala spice


  1. Put the butter in a wok and allow to melt
  2. Chop and dice the onion then add to the butter.  Allow the onion to soften and turn slightly brown.
  3. Add the garlic and stir it in.
  4. Add the chopped tomatoes and continue to stir
  5. Add the fresh coriander and stir in
  6. Slice up the chillies then stir them in
  7. Dice up the turkey breast then add in
  8. Add the Turmeric then stir in
  9. Add the Garam Masala then stir in
  10. Place a lid on the wok and allow 20 min to simmer stirring occasionally

Nutritional Information (KCal: 335, Carbs: 27g, Fat: 7g, Pro: 41g)


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