My quick and easy slow cook Chilli…

Serves 2

Prep Time: 20 mins

Ingredients

  • 500g of 5% Lean Mince
  • 1 Red Pepper
  • 1 Very Large Onion
  • 400g Chopped Tomatoes
  • 230g (Drained Weight) Red Kidney Beans
  • 2 Tblspns Tomato Puree
  • 1 Beef Stock Oxo Cube
  • 1 Tspn Paprika
  • 1 Tspn Chilli Powder (Add more for extra spicy)

Method

  • Cook the mince until brown then remove the excess fat before adding to the slow cooker.
  • Throw everything else into the slow cooker and give it a good stir
  • Either slow cook for 8+ hours or put your slow cooker on high then cook for 4 hours if lacking time.
  • This can also be cooked in a large saucepan on medium heat for around 40 mins

Nutrition per serving

Kcal: 566, Pro: 65.5g, Fat: 12.5g, Carbs: 48g

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